Ice baths can be used before or after workouts, but timing changes how your body responds.
Most people use ice baths after workouts to support recovery. Cold exposure may help reduce soreness and inflammation after intense training.
Some people use ice baths before workouts for alertness and mental focus, though it may temporarily reduce muscle performance.
For most people, ice baths are used after workouts. The best timing depends on whether your goal is recovery or performance.
Ice baths and cold plunges are similar, though ice baths are often colder and more intense. The same timing principles apply to both.
You can also explore cold plunge before or after a workout or find the best cold plunge temperature.